Created and uploaded by Meredith Miller, YouTube
''Chances are you already know at least 1 toxic person, whether in your family, at work, in your friends group or just random strangers in public. The ideal scenario is to walk away. However sometimes that's not possible immediately. In this video, I’ve got 5 ways to help you disarm a toxic person and opt out of the game when you have to manage minimal contact and Gray Rock Tecnique. Plus if you stick around, you’ll learn some really useful phrases that work like mental tai chi, deflecting covert aggressive attacks from manipulative, abusive people. You can use these at work, in the family, in an intimate relationship, with friends, in person, online, on the phone, etc.
NEW BOOK DECEMBER 2017 — THE JOURNEY is a roadmap out of the suffering and struggle after narcissistic abuse. It is a comprehensive, holistic outline of the recovery process so you can measure where you are and where you want to go in the journey of self-healing. If you want to change anything in life, you’re going to need to measure it somehow. This structure will help you get to the next level and keep moving forward out of the gravity of the past so you can create a life of peace, joy, meaning and purpose. Available on Amazon: [You must be registered and logged in to see this link.]
When you enter your name and email on Meredith's homepage you'll get access to her FREE Fundamentals of SANA course. This is the most basic course she offers to help you start from the ground up. It's also helpful to review the fundamentals now and then no matter where you are on the healing journey! [You must be registered and logged in to see this link.] ''