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Evidence Based Health Benefits of Coffee

Cloud9
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Evidence Based Health Benefits of Coffee Empty Evidence Based Health Benefits of Coffee

Post by Cloud9 Sun Feb 11, 2018 10:43 pm

Written by Kris Gunnars, BSc on June 15, 2017



Evidence Based Health Benefits of Coffee


Evidence Based Health Benefits of Coffee I-love-coffee



Coffee Can Improve Energy Levels and Make You Smarter


Coffee can help people feel less tired and increase energy levels .

This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world .

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain .

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

When that happens, the amount of other neurotransmitters like norepinephrine and dopamine actually increases, leading to enhanced firing of neurons .

Many controlled trials in humans show that coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and general cognitive function






Coffee Can Help You Burn Fat

Did you know that caffeine is found in almost every commercial fat burning supplement?

There's a good reason for that... caffeine is one of the very few natural substances that have actually been proven to aid fat burning.

Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11).

Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people .

However, it is possible that these effects will diminish in long-term coffee drinkers.







There Are Essential Nutrients in Coffee


Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink.
A single cup of coffee contains (21):
Riboflavin (Vitamin B2): 11% of the RDA.
Pantothenic Acid (Vitamin B5): 6% of the RDA.
Manganese and Potassium: 3% of the RDA.
Magnesium and Niacin (B3): 2% of the RDA.

Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink 3-4, then these amounts quickly add up.



Coffee May Protect You From Alzheimer's Disease and Dementia

Alzheimer's disease is the most common neurodegenerative disease and the leading cause of dementia worldwide.

This disease usually affects people over 65 years of age.

Unfortunately, there is no known cure for Alzheimer's.

However, there are several things you can do to prevent the disease from showing up in the first place.

This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well.

Several studies show that coffee drinkers have up to a 65% lower risk of getting Alzheimer's disease




Coffee Appears to Have Protective Effects on The Liver

The liver is an amazing organ that carries out hundreds of important functions in the body.

Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and others.

Many of these diseases can lead to a condition called cirrhosis, in which the liver has been largely replaced by scar tissue.

It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk




Coffee Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life.

It is incredibly common and about 4.1% of people in the U.S. currently meet the criteria for clinical depression.

In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed (38).

Another study with 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to commit suicide *





Coffee May Help You Live Longer

Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.

There are actually several observational studies showing that coffee drinkers have a lower risk of death.

In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years (53).

This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period


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Cloud9
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Evidence Based Health Benefits of Coffee Empty Re: Evidence Based Health Benefits of Coffee

Post by Cloud9 Sun Feb 11, 2018 10:56 pm

Lovebird wrote:well yay! :) ;) lol
thanks for posting this

Haha,,
I knew you would all be happy to read this ;) next one, chocolate


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Evidence Based Health Benefits of Coffee Empty Re: Evidence Based Health Benefits of Coffee

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