dunno why im sharing it here, just something tells me too lol.
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lol every new year I always think and say to my self this is the year I'm gonna lose weight and the year I'm gonna meet my soul mate and fall in love.
that I'm not gonna let people manipulate, use or fck me over this year and every year it's all pretty much a big fat fail lol.
2019 is gonna be different though, I can just feel it.
can't count how many times I've hit rock bottom and picked myself back up again from July 2017 til now.
times where I just wanna never wake up again
but I'm still here and happy to be. I deny it when I'm feeling low but I am strong. something in me just will not give up no matter what life throws at me.
it can be hard to know what to say if we have a friend or family or partner who is suffering with their mental health.
but you wouldn't believe how many times people reaching out with just a smile or a text helped me.
tell them you are there for them, even if all they do is cry or isolate themselves away or moan all the time.
they are suffering from a inner storm and they may not always show it.
it's hidden behind their smiles and laughter
or someone may drink the night away to mask their pain and no one would know because they seem to be the life and soul of the party.
the friend you meet for coffee who is full of jokes and gossip and laughter may go home and cry themselves to sleep.
we never know what's going on in people's lives unless they tell us or unless we care enough to reach out and make sure the ones we love are feeling ok .and reach out to them if they are isolating themselves.
loneliness often makes everything worse. even sometimes when it's their own choice to isolate themselves they can still feel that desperation and sadness of being all alone with no one.
it doesn't make sense I know.
but who said it has too?
if any of my friends or family need me. feel low or whatever then message me or call me. preferably message lol. anyone tht knows me will know phone calls give me anxiety.
I never want anyone to feel as low as I've felt at times in this last year and a half.